Stability Running Shoes Stability shoes are designed for runners who have flat feet, or overpronate, which is when the ankle rolls too far inward when running. The technology used to provide this support is often referred to a medial post, and while this added stability can help prevent overpronation, they can be heavier compared to neutral shoes.
Motion Control Shoes Similar to stability shoes, motion control shoes have extra support, except they are designed for runners who severely overpronate. With added-support in the arch and heel area of the shoe, motion control shoes limit excessive foot motion, and are even less flexible than stability shoes.
Since motion control shoes limit motion, they are heavier and very durable as there is more correction needed than with a stability shoe. The sole of the shoes are most often crafted from rubber, a carbon rubber that is stiff and durable. This means that it will only give a little when flexing the outer sole from the midpoint of the shoe.
The midsole is also quite rigid in nature. This is because it uses tough materials such as dual-density ethyl-vinyl-acetate or EVA. Now that you know the basics of stability and motion control shoes, you will need to learn about the importance of why both types of shoes exist.
One of the most prominent reasons is that of pronation, which alters how your foot strikes the ground when walking, jogging, or running. While both types of shoes have their benefits, they also have some issues as well. What follows are the most common disadvantages that each shoe offers. Motion Control Pros : The advantages of motion control shoes are considerable, especially if you suffer from overpronation. Other benefits include the following.
Motion Control Cons : The disadvantages of this type of shoe are few, but they are noticeable, especially if your feet do not need support for overpronation. The final disadvantage has no studies to back up this claim. This is more anecdotal evidence that may or may not be true. If you are shopping for running shoes and cannot decide between stability or motion control, then you should consider the following:.
Overpronation : If you suffer from this condition, then motion control shoes offer the best support. Stability shoes are best suited for those who do not have pronounced overpronation. Weight : Stability shoes provide greater cushioning and are lighter, which makes them better suited for those who walk, jog, or run considerable distances. This means less wear on the muscles which propel the feet.
Injury Prone : Motion control tends to work better if you are more injury prone when walking, jogging, or running. In the end, choosing the right type of shoe will mean getting more out of your jogging efforts. Plus, your feet will remain more comfortable while suffering from fewer injuries and muscle strains as a result.
You may want to check with your doctor or podiatrist if you have certain issues with your feet before choosing between stability and motion control shoes. Save my name, email, and website in this browser for the next time I comment. About Us. Privacy Policy. Terms Conditions. Disclosure Disclaimer.
Recommended Shoes. Running Shoes Guide. Athletic Shoes Guide. Work Shoes Guide. Fashion Shoes Guide. By contrast, stability shoes only have support in the midsole and maybe feature a few other support systems. You will have more flexibility with stability shoes. In other words, comfort has much more to do with how you choose the right types of shoes compared to choosing a shoe for injury prevention. But the person who knows your feet best is you. There are a couple different ways to figure out what types of shoes to get, so you can select the option that is best for you.
The best way to know what kind of shoes you need is by getting fitted at a running store. Your feet gradually swell throughout the day, and you want to get a pair of shoes that will fit even if your feet are swollen. Anywhere your feet will leave a print will do. If the wear on the shoe tends to be on the inside edges along the heel and the ball of your foot, you likely overpronate. Where the wear is located and how severe it is will let you know whether you need stability or motion control shoes.
They are less bulky and more flexible than motion control shoes, and are more comfortable and easier to run in. Make sure you really need motion control shoes before purchasing them. They restrict the movement of your foot, something that is indeed necessary if you severely overpronate. If all you need is a little extra support, this restriction can be annoying.
In the end, picking out the best running shoes for you can be a bit of a challenge. Learn more here. Rachel Basinger. Pin Share 1.
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