The channel found that 55 percent of Millennial gamers played in order to cope with stress and unwind. Half also said that they felt that gaming was a valuable escape for them from pressures of work. About 27 percent of gamers felt that playing games had had a positive effect their mental health. And those gamers weren't just blowing smoke — their feelings are backed up in scientific literature. Numerous studies have shown that gaming stimulates the motivation and learning centers of the brain.
These areas of the brain are the most affected by depression. As the Behavioral Science institute at Radboud University in the Netherlands points out , video games are good way of engaging those in need of mental health services. Because they're fun, they make people want to keep going — and players don't mind practicing their skills or overcoming obstacles inside games.
Games also remove the stigma of treatment. Since anxiety and depression can manifest in physical symptoms , reducing your negative emotions can help your overall wellness. Gaming can make you a better, kinder, more efficient member of society, too. Although the common wisdom about first-person shooters is that they breed violence by dehumanizing people and teaching people to kill , studies do exist that show the opposite is true.
In fact, a Texas Tech researcher found that cooperative play in shooters can result in less aggression and more team-building. It's more important to them to think about how they're interacting with other people. Studies have also shown that video games can help people learn to multitask better. One such work in the journal Developmental Review from noted, "Action video games, but also other types of video games e. Because "they require players to constantly re-evaluate their current task set in the context of a fast-changing environment, thus putting a premium on cognitive flexibility and indeed the ability to swiftly re-evaluate goals and sub-goals as contingencies change.
Basically, these games can help you adapt more quickly to changes and come up with a "plan B" if necessary. Not bad. How do I file an appeal with Molina Healthcare? How do I get my ABA certification? What is water cooler gossip? Is Glendora CA Safe?
Is banana good for hypothyroidism? What is utilitarianism reasoning? What is the main ingredient for Prevagen? How does Tourette syndrome work in the brain? How do I overcome erectile dysfunction after prostate surgery? But here's the good news: Playing video games some of the time can be OK.
Choose quality games, and limit screen time — which includes TV, computer, smartphone, tablet, and video game time combined — to a reasonable amount. A good game will be the right one for how old you are.
Games are rated like movies and your mom or dad can help figure out which ones you should use. If you can choose one that gets you up and moving, that's even better. You might challenge your mom, dad — or even your grandma — to swing the bat in a game of baseball or try out some fancy moves in one of the dancing games. Could your grandma be a dancing queen?
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