According to the American Lung Association , the dangerous chemicals—often found in cleaning supplies—don't just cause eye and throat irritation and headaches. They can also cause cancer. The next time you're freshening up your place, think about replacing items like aerosol sprays, detergents, and cleaners with natural and chemical-free options.
From the s to , furniture companies started using chemicals called flame retardants to prevent fires caused by people's cigarettes. Since people spend a lot of time on their sofas, that's not good news: According to the U. Government , the chemicals have been linked to cancer, a reduced IQ, and hyperactivity.
Luckily, it's becoming easier to make sure newer furniture you buy is flame retardant—free: In one survey, the CEH found 77 percent of furniture companies are now labeling products so people know whether they contain flame retardants or not, and plenty have removed them altogether.
If you make microwave popcorn on the regular, it's time to switch up the habit and whip up a homemade version instead. Most people know of arsenic as the deathly ingredient in rat poison, but it's commonly found in food as well. According to the Centers for Disease Control and Prevention CDC , it may be present in seafood—particularly clams, oysters, scallops, and mussels—as well as in drinking water.
The EWG says even small levels could lead to skin, bladder, and lung cancer, as well as affect your hormone functioning. You might have never heard of polytetrafluoroethylene—or PTFE—but there's a good chance you know of Teflon, the brand name for the man-made chemical. It was created to give cookware those helpful non-stick surfaces that make clean-up a breeze, but any overheating while you're cooking could cause you to breathe in fumes that could lead to flu-like symptoms , says the American Cancer Society.
The use of the antimicrobial chemical triclosan was banned in soaps by the FDA, but one household product it's still in? Toothpaste, including the most popular brands. There are many things that can mess with your hormones, but both male and females can be affected by dioxins—chemicals that, according to the EWG , have been found to not only affect your reproductive and immune systems, but also cause cancer. The WHO says 90 percent of human exposure is through food.
The biggest culprits? Animal products, specifically meat, dairy, fish, and shellfish. Perfluorinated chemicals PFCs are in plenty of products in your home, from cookware and carpets to mattresses and food packaging.
The average person uses about nine personal care products per day and never thinks twice about them. Many use more. These are your shampoo, conditioner, deodorant, lotions, creams, cologne or perfume, and cosmetics. Yet, few of their ingredients are proven safe for human health. What products you choose to put in your bathroom is another matter. The average woman uses 12 such products daily, exposing her to unique chemicals per day. According to the EWG, one of every 13 women are exposed to a known or suspected carcinogen, every day, while one out of every 23 men are.
Those who use more cosmetics than average are likely to increase their exposure to carcinogens. Getty Images. Another problem is how these chemicals may be affecting our reproductive systems.
Not only have thousands of new chemicals entered the market in the past several decades, there is overwhelming evidence that the public is unnecessarily exposed to health hazards from consumer products. In , the American College of Obstetricians and Gynecologists issued a report that found "robust" evidence linking "toxic environmental agents" — which includes consumer products — to " adverse reproductive and developmental health outcomes. Formaldehyde is a good example. It is a known carcinogen used as a preservative to kill or inhibit the growth of microorganisms in a wide range of personal care products, from cosmetics, soaps, shampoos and lotions to deodorants, nail polishes and hair gels.
It is also used in pressed-wood products, permanent-press fabrics, paper product coatings and insulation, and as a fungicide, germicide, disinfectant and preservative. The general public is also exposed to formaldehyde through automobile tailpipe emissions. Formaldehyde has been linked to spontaneous abortion and low birth weight. While the main concern about formaldehyde exposure centers around industrial use e. It's a small amount, but the problem is that the FDA doesn't regulate the use of formaldehyde in cosmetics except for nail polish , and companies aren't required by law to follow CIR's recommendations.
Specifically, by making significant revisions to the cosmetics chapter of the Federal Food, Drug, and Cosmetic Act FFDCA , the bill would require the FDA to review chemicals used in personal care products and provide clear guidance on their safety. In addition, S. In addition, the legislation has broad support from companies and consumer groups alike. Collins said that for manufacturers, the bill provides "regulatory certainty Though it has the power to investigate some consumer chemicals through the Toxic Substances Control Act, the agency can act only if a chemical poses an "unreasonable risk" to public health — and that is difficult to prove.
The law hasn't undergone any substantial update since it was enacted. The bill would require the EPA to ensure that 25 high- and 25 low-priority substances will be addressed within five years of the bill's enactment, while not conceding all oversight to the federal level: It also permit states to implement requirements that are identical to the federal requirements enacted by the EPA.
The bath is a great place to relax, meditate, and even improve your health. The practice of hydrotherapy is the use of water in the prevention of illness and disease, detoxification, and a general health booster. But, before you go buy that blue box of chemical crystals to color and scent your bath water, here is a better idea — take a detox bath. A detox bath is something you can create at home with ingredients you probably already have.
Use this bath a few days a week to help remove toxins from your skin and to encourage general health. This is especially useful if you are fasting or doing another internal detox, as it is a gentle way to slowly and safely encourage daily pollutants and toxins out of the body. There are a few different DIY detox bath recipe options. Follow the basic recipe and then make changes as you see fit. If at all possible, use the most filtered water you can, whether it come from a shower filter or whole house filtration device.
Basic Recipe mix the following together :. Store these ingredients in a clean jar with a tight fitting lid and add 1 C. Additional Options Add these at bath time :. The salts in your bath will decrease inflammation and draw toxins from the skin.
They can also work to heal wounds and blemishes. Baking soda will refresh the skin and balance the ph levels in your tissues. This is also one great way for how to detox your body naturally using healing foods. Check out our article on juicing for more tips. Squeeze the juice of 1 fresh lemon and drink on empty stomach without diluting , every morning.
This is a tremendous way to support the liver and gallbladder. It will also breakdown gallstones and prevent your bile from becoming thick and sludgy a recipe for ending up with a gallbladder attack, also known as- cholecystitis. It even fights fat and boosts your immune system. Sourced through Scoop. Start by dumping all of your toxic household cleaners.
You can substitute the following ways:.
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